Energy From Protein,Fats & Carbohydrates For Bodybuilders

Our body is always in a state of physical activity.The intensity may vary according to the activity performed but we are always in a state.In order to perform the activities we require energy.In this article I am going to explain as to how our body utilizes energy from different food sources such as protein,fats,and carbohydrates during our workout session.

The food which we consume is not readily use able by our body in it’s current form.The food from all the three macro-nutrients protein,fats and carbohydrates is broken down into amino acids,lipids and glucose respectively and finally is converted into a molecule known as ATP or ADENOSINE TRIPHOSPHATE. Our body uses ATP to perform all the functions.ATP is our bodies primary fuel.I am going to explain in detail as to how each macro-nutrients gets converted into ATP,to be used by our body.Our body creates energy without OXYGEN known as anerobic metabolism and creates energy with oxygen known as aerobic metabolism.

When we require sudden rush of energy for sprinting or lifting heavy weights in 5-6 RM our body used anerobic energy and that’s why we get tired after a short period of time since our hearts and lungs did not get enough time to get available oxygen.

When we require slow and steady energy for walking,jogging or performing day to day activities then our body uses aerobic energy,this time,our hearts and lungs get enough time to catch up with the required oxygen level. Continue Reading

Why Should You Eat Less Protein To Build Muscles

    Every supplement website or bodybuilding magazines recommend the dosage of 1gm/lb of protein for building muscles.Why do they do that??The answer is simple.They want you to buy more whey protein powder or their meal services which obviously includes meat based protein sources.They make money and you spend money.Welcome to Economics 101.The reality is… Continue Reading

What does Heavy Weightlifting do to your body?

Today’s article is all about heavy weightlifting.When you lift a heavy ass weight whether it’s barbell squat,deadlift,bench press or military press,something magical happens not just physically but mentally as well.The magic includes the following points:- 1)You build solid dense muscles:-Technically you break your muscle fibers and the fibers repair later on,thus giving you new stronger… Continue Reading

How to get high quality knowledge?

How to get high quality knowledge?

  Knowledge is almost everything.Knowledge will rescue you from depth of darkness.Knowledge will propel you to unimaginable heights of success.Though at this point of time in my life I am successful I regret accumulating very less amount of knowledge in my school and college years.I was an average student.I got 77% in Class 10, 64%… Continue Reading